Weight loss tips: How to lose belly fats? 3 Best tips for weight loss, Exercise, Diet.

Published by Pratik on

 How to lose weight?

Are you feeling shy? Going out due to your overflowing belly fat. Then friends don’t worry. According to WHO in 2020 serve it is known that nearly 72% of men and 63% of women are obese or overweight😳😳😳. But what are the ways for weight loss?
weightloss

Friends here are a few tips that will help you to lose belly fat:

1.Excercise

2.Diet

3.Extra tips from me

Just follow these three keywords. 100%guarantee you will lose your fat.

1. Excercise

  #cardio:   RUNNING, SWIMMING, SKIPPING, OUTDOOR GAMES(FOOTBALL, CRICKET) , etc.

Excercise

#zumba workout:

Zumba-workout

#Gym:

Gym

                                                                       #yoga. 

Best-excercise-weightloss

  #few best exercise

  • Jumping jack.
  • Mountain climber.
  • Push-ups.
  • Toe taps.
  • Squat thrusts.
  • Plank walks.         
  • Crunches.
  • Stomach Vaccum.

  #2.Diet for losing belly:

vegetables
  • Eat raw vegetables:
   (Carrot, cucumber, beet, onion, tomato, capsicum, cabbage, etc) 
  • Eat nuts:

   (Almonds, cashew nut, walnut, peanut)weightloss

  • Eat low-fat dairy products :

    ( slim milk) 

belly-fat
  • Eat complex carbohydrate food:

    (Brown rice, oats, wholewheat) 

  • Increase protein intake:

    ( Protein has a complex structure so when we eat protein our body finds it difficult to break it down so our stomach feels full. 

belly fat

 

  • Increase calcium intake:
  • Eat fruits instead of juices:

    (apples, guava, banana, kiwi, all types of berries) 

weightloss-vegetables
  • Green tea:

    (it may also replace by black tea or 1glass of warm water with 1teaspoon honey and lemon juice) 

belly-fat
  • Have fat free oils in cooking:

     (olive oil, coconut oil, mustard oil, flaxseed oil) 

weight loss
  • Replace sugar:

    (jaggery, honey, agave nectar, coconut sugar, date pastes, molasses, artificial sugar) 

  • Replace salt:

  (Rock salt – sendha namak,

Black salt-Kala namak)

salt

3) Extra tip from me:

  • Drink more water (3-5litr)
  • Restful sleep (7-8 hr) 
  • Reduce the stress level
  • Avoid drinking alcohol and fruit juices
  • Try to eat fatty fish each week
  • Have five small meals a day
  • Try to have intermittent fasting…..
  • Try to eat mindful i.e avoid the use of any electronic device while eating
  • Try to keep a good body posture 
  • Change your lifestyle and add a different method
  • Avoid junk food and unhealthy food
  • Try to avoid artificial sugar
  • Add abs workout
  • Intermittent fasting helps a lot for weight loss.
  • A ketogenic diet helps a lot for more……
  • lose weight
                                                 #You are what you eat#
 
Here are some more weight loss tips By Margaret Paul, Ph.D. 
 
 
 
 
 
Categories: Fitness

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