Weight loss tips: How to lose belly fats? 3 Best tips for weight loss, Exercise, Diet.
How to lose weight?
Friends here are a few tips that will help you to lose belly fat:
3.Extra tips from me
#cardio: RUNNING, SWIMMING, SKIPPING, OUTDOOR GAMES(FOOTBALL, CRICKET) , etc.
#few best exercise
- Jumping jack.
- Mountain climber.
- Toe taps.
- Squat thrusts.
- Plank walks.
- Stomach Vaccum.
#2.Diet for losing belly:
- Eat raw vegetables:
- Eat nuts:
- Eat low-fat dairy products :
( slim milk)
- Eat complex carbohydrate food:
(Brown rice, oats, wholewheat)
- Increase protein intake:
( Protein has a complex structure so when we eat protein our body finds it difficult to break it down so our stomach feels full.
- Increase calcium intake:
- Eat fruits instead of juices:
(apples, guava, banana, kiwi, all types of berries)
- Green tea:
(it may also replace by black tea or 1glass of warm water with 1teaspoon honey and lemon juice)
- Have fat free oils in cooking:
(olive oil, coconut oil, mustard oil, flaxseed oil)
- Replace sugar:
(jaggery, honey, agave nectar, coconut sugar, date pastes, molasses, artificial sugar)
- Replace salt:
(Rock salt – sendha namak,
Black salt-Kala namak)
3) Extra tip from me:
- Drink more water (3-5litr)
- Restful sleep (7-8 hr)
- Reduce the stress level
- Avoid drinking alcohol and fruit juices
- Try to eat fatty fish each week
- Have five small meals a day
- Try to have intermittent fasting…..
- Try to eat mindful i.e avoid the use of any electronic device while eating
- Try to keep a good body posture
- Change your lifestyle and add a different method
- Avoid junk food and unhealthy food
- Try to avoid artificial sugar
- Add abs workout
- Intermittent fasting helps a lot for weight loss.
- A ketogenic diet helps a lot for more……