11 Best Immunity booster fruits in India 2021 / Sources of vitamins C fruits.
-Here in this article I am giving you the information regarding the best Immunity booster fruits, Minerals and vitamins for immune boosting.
What is the work of immune system?”Immune systems defend our body against foreign particles like bacteria, viruses, and some invaders.”
-Poor lifestyle and some bad habits have a great effect on the weakening of your immune system.
-But friends don’t worry if you have a low immune system it can be increased, it’s not too difficult just by changing your daily routine and adding some immune-boosting fruits can increase your immune system.
Also Read: Causes of the weak immune system.
Minerals and vitamins to boost immune system.
- Vitamins – A, B6, B12, C, D, and E.
- Minerals – folic acid, iron, zinc, and selenium.
Kiwi contains vitamin(C, E, K) and different types of minerals ( potassium, folate, copper, etc.) along with dietary fiber.
It the best immune-boosting fruits as compared to other fruits as it contains double the amount of vitamin C.
Kiwi fruit not only helps our body in boosting the immune system but it also plays role in the prevention of heart disease, kidney stones, bone disease, constipation and makes our skin healthy.
Citrus fruits help our body in improving the immune system, brain health makes our skin healthy, boosts metabolism, and protect us from allergy.
Citrus fruits consist of Vitamin A, C, E and different types of minerals(iron, magnesium, sodium, etc
Some of the Citrus fruits are oranges, grapefruits, lemon, tangerine, pomelo, etc.
Citrus fruits are said to be the best immune booster. As they are rich in vitamin C contain. And vitamin C helps out the body in increasing the production of white blood cells(WBC).
Berries help in immune-boosting, mental sharpness, lowering blood pressure, prevention from Parkinson’s and diabetes disease, helps in weight loss, and makes our skin healthy.
Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol along with this especially strawberry contains a large amount of vitamin C.
Some of the berries are strawberries, raspberry, blueberry, cranberry, goji- berry.
Also Read: Health benefits of banana and banana tree.
Papaya contains vitamins C, A, B (B1, B3, B5, B6) K, E, and some minerals like magnesium, calcium, Folate, etc.
Papaya is rich in antioxidants, anti-inflammatory properties, and anti-cancerous properties..etc.
Along with immune system improvement papaya also helps out the body in losing bodyweight, prevents muscular degeneration, reduces acne and burns, boosts the digestive system, and increases heart health.
Apples are rich in fiber, vitamins, and minerals. Especially apple skin contains quercetin a plant pigment that helps in boosting the immune system.
Apples have many health benefits here are some, helps in the prevention of cancerous-cells, diabetes, rheumatism, respiratory problems and helps in improving bowel movement, skin, digestion, fight against weakness, etc.
It is the best immune-boosting fruit as it is said that it consists of triple the amount of vitamin C in it as compared to oranges.
Health benefits of guava are it helps in improving skin glow, texture, and eyesight, prevention of diabetes, blood pressure, constipation, etc. it is immune booster, stress reliever, teeth whitener.
Health benefits of pears are, boost the immune system, controls blood pressure and blood sugar level, improves bowel movement and digestion, prevent osteoporosis, cancerous-cells, and free radicals(chronic health problems).
Pears are rich in vitamin C, potassium, and copper. They’re also a good source of polyphenol antioxidants. The presences of copper(Immune booster) and vitamin C in pears make it different from other fruits.
Watermelon helps in immune-boosting, hydrating agent, helps in regulation of blood pressure, energy booster, keep our skin healthy and glowing prevent from respiratory inflammation and infection.
Watermelon is rich in vitamins and minerals. But special think about it is, it consists of lycopene which is a powerful antioxidant and it has many health benefits.
For a better immune system, proper sleep also plays an important factor.
Also Read: Best ways for having a good sleep.
Pineapple health benefits are, it reduces risks of cancer, arthritis, heart diseases, etc., and helps in improving skin glow, immune system, eye, and oral health. May help in weight loss.
As like other fruits, it also contains a variety of vitamins, minerals, and enzymes. The special thing about it is it has Bromelain.(which helps in reducing pain and swelling)
Amla is a popularly known fruit in India for its health benefits. It is particularly rich in vitamin C, antioxidants, iron, and calcium.
Health benefits of amla here are some, helps to get healthy hair, skin, digestion, eyes, helps to lower blood pressure, helps to lower cholesterol, prevent from cancerous-cell, diabetes, osteoporosis, and arthritis, reduces stress, etc
As like other fruits, it has the same content but in different amounts hence shows some of the different health benefits.
Health benefits shown by pomegranate are, it is an immune booster, it prevents us from dental plaque, cancerous-cells, cell damage, and from some diseases ( like other fruits), it has some antiageing benefits, works as a sun protector, helpful for pregnant women, etc.
Also Read: All about Detoxification of body.