Type 2 diabetes mellitus: Best 4 Home Remedy, Symptoms, Causes, Yoga, Food you should eat.

Published by Pratik on

#13.Type 2 Diabetes/Diabetes mellitus.

According to who, India is the second most affected diabetic peoples home nearly consisting of 77 million.

      Kerala has the largest number of diabetes patients.

    “Diabetes is a disease in which your blood glucose/blood sugar levels are going too high.”
  -Insulin is a hormone that helps the glucose get into cells to give them energy.
  -In type 2 diabetes (most common) your body does not make it use insulin well, due to the absence or less insulin stays in the blood, glucose comes from the food you eat.
  -Increased level of glucose in your blood can cause serious problems it can damage your eyes, kidney, and nerves.
-Diabetes can also cause heart diseases, stroke and in severe cases, your limb is also removed.


  • Weight gain.
  • Frequent urination( mostly at night).
  • Excessive thirst and dry mouth.
  • Increased hunger.
  • Itchy skin.
  • Slow healing of wounds.
  • Fatigue and irritability.
  • Blurry vision.
  • Numbness (sunn hona)/ Tingling(jhunjhunu).
  • Can also cause impotence.


  • Healthy diet.
  • Regular exercise.
  • Medication.
  • Periodically checking of blood glucose.

Home remedy:

  • Drink fenugreek water(add fenugreek seeds/ powder in water overnight and then have it) or ( use boiled fenugreek water ) or you eat sprouted fenugreek.
  • Warm milk with 1 to 1/2 teaspoon turmeric (sugar-free).
  • Add slices of ladyfinger in water overnight then have it ( with slices or without slices your choice).
  • Juices like amla, bitter gourd, tomato, cucumber are also useful.

Also Read: Suffering from improper sleep than here is the cure.(11 Ways)

Foods you should eat:(Best ones)

  • VEGETABLES: spinach, cauliflower, green bean, snow peas, celery, peppers, collard greens,                                         onions, cucumber, kale(karam saag), garlic, cabbage, okra(ladyfinger), Brussels sprouts, eggplant(brinjal).
  • FRUITS: berries, apricots, peaches, apples, pears, oranges, kiwi, watermelon, grapes.
  • NUTS, GRAINS, and BEANS: almonds, peanuts, walnuts, pecans, cashews, pista, oats, amaranth, quinoa, wild and brown rice, barley.
  • Spices and HERBS: fenugreek, ginger, garlic, cumin, ginseng(ashwagandha), bilberry, turmeric, cinnamon.
  • Weekly you may have sweets, poultry, fishes, eggs.

The best exercise for diabetic person:(Yoga).

  • Breath of fire. (kapalbhati.)
  • Frog posture. (Mandukasana.)
  • Hero pose. (virasana)
  • Child pose. (balasana)
  • Butterfly fold. (titaliasan)
  • Camel pose. (ustrasana)
  • Bridge. (setu bandhasana)
  • knee to chest. (apanasana)
  • Anulom-vilom.
  • Ardha matsyendrasana.
  • Among this one should be in your routine walking, cycling, swimming, workouts.                                      
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Categories: Disease


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